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| good eatin’ |
As I have been working out and dressing better, I have also been altering what I eat. I have in the past taken nutrition packs and had good luck with them… so we checked with some folks we trust and settled on this one. Below you will find the ingredients list… note that this one is for two paks, the dosage when you are training heavily. Currently I am using one pak a day… so my dosage is .5 this.
The image is from my phone, and I am still working ont he lighting and so on for it… so back off ๐
Supplement Facts
Serving Size = 2 Paks (22 tablets)
Per Serving:
Calories โ 16
Total Carbohydrates โ 1g
Protein โ 3g
Vitamin A (as acetate & 66% as beta carotene) โ 9900IU
Vitamin C (as ascorbic acid) โ 1g
Vitamin D (as ergocalciferol) โ 680 IU
Vitamin E (as d-a-tocopheryl acetate) โ 300IU
Thiamin (as thiamin HCl) โ 76mg
Riboflavin โ 76mg
Niacin (as niacinamide) โ 82mg
Vitamin B6 (as pyridoxine HCl) โ 72mg
Folic Acid โ 400mcg
Vitamin B12 (as cyanocobalamin) โ 6mcg
Biotin โ 300mcg
Pantothenic Acid (as calcium pantothenate) โ 76mg
Calcium (as citrate, carbonate) โ 2g
Phosphorus (as calcium phosphate) โ 228mg
Iodine (from kelp) โ 150mcg
Magnesium (as oxide) โ 133mg
Zinc (as oxide) โ 30mg
Selenium (as selenite) โ 50mcg
Copper (as sulfate) โ 600mcg
Manganese (as sulfate) โ 11mg
Chromium (as picolinate) โ 6mcg
Potassium (as sulfate) โ 200mg
AMINO ACID BLEND:
Lysine (from lactalbumin) โ 300mg
Methionine (from lactalbumin) โ 500mg
Leucine (from lactalbumin) โ 100mg
Valine (from lactalbumin) โ 760mg
Threonine (from lactalbumin) โ 48mg
Glutamic Acid (from lactalbumin) โ 700mg
Phenylalanine (from lactalbumin) โ 560mg
Arginine (as L-Arginine) โ 2g
PERFORMANCE OPTIMIZERS:
Siberian Ginseng (root) โ 2g
Oriental Ginseng (root) โ 250mg
Smilax officinalis (root) โ 500mg
Protogen A (as thioctic acid) โ 200mcg
Inosine (as hypoxanthine riboside) โ 500mg
Pyridoxine a-Ketoglutarate (PAK) โ 200mg
Carnitine (as L-carnitine) โ 25mg
Chromium Picolinate โ 50mcg
Coenzyme A โ 20mg
Coenzyme B12 โ 10mg
Phosphatidylcholine โ 200mg
Para-Aminobenzoic Acid (PABA) โ 400mg
Colostrum (bovine) โ 25mg
Argentine Liver (bovine) โ 3.9g
Shark Cartilage โ 1g
Choline Complex โ 1.2g
Bioflavonoids โ 1g
ESSENTIAL FATTY ACID COMPLEX:
Linoleic Acid โ 200mg
Oleic Acid โ 100mg
DIGESTIVE ENZYMES:
Betaine HCl โ 200mg
Pepsin โ 64mg
Papain โ 64mg
Ox Bile (bovine) โ 120mg
Pancreatin โ 700mg
Mycozyme โ 64mg
Other Ingredients: Maltodextrin, calcium sulfate, choline citrate, magnesium stearate, stearic acid, parsley, goldenseal, don quai, burdock, alfalfa, watercress, rice bran, cellulose, and rose hips.
