{"id":1959,"date":"2004-02-27T00:00:11","date_gmt":"2004-02-27T00:00:11","guid":{"rendered":"http:\/\/www.soulhuntre.com\/items\/date\/2004\/02\/27\/food-food-food\/"},"modified":"2004-02-27T00:00:11","modified_gmt":"2004-02-27T00:00:11","slug":"food-food-food","status":"publish","type":"post","link":"http:\/\/legacyiamsenseiken.local\/2004\/02\/27\/food-food-food\/","title":{"rendered":"Food, food food."},"content":{"rendered":"<p>As you might remember, I <a href=\"\/archives\/001727.ascx\">started controlling my dietary intake<\/a> of late. I took a page from the current fad and went down to about 40 grams of carb a day for about two weeks&#8230; and things went bad.<\/p>\n<p>I lost energy, the ability to concentrate and my breath went to hell. This is something known as [[wp:Ketosis]] and is a close cousin to [[wp:Ketoacidosis]], the life threatening thing that happens to diabetics. In the end, I decided it was seriously unhealthy, and all the slavering [[wp:Atkins]] fans in the world won&#8217;t change my mind.<\/p>\n<p>So I looked for alternatives, did a lot of research and finally decided to go with what I was finding as an invaluable resource, &#8220;<a href=\"http:\/\/www.amazon.com\/exec\/obidos\/tg\/detail\/-\/0684857219\/\">The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised<\/a>&#8220;. You might laugh, but I have known peopel who use this book in its various revisions for decades now&#8230; it has staying power and the information is constantly updated.<\/p>\n<p>To make a long story short, I am going for 1750-200 calories a day, with a 40%\/40%\/20% split between carb\/protein\/fat. I am increasing my workouts, eating more fruit, staying away from processed sugars and getting more whole grains. it&#8217;s an awesome book, go check it out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As you might remember, I started controlling my dietary intake of late. I took a page from the current fad and went down to about 40 grams of carb a day for about two weeks&#8230; and things went bad. I lost energy, the ability to concentrate and my breath went to hell. This is something [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":56244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[278],"tags":[],"_links":{"self":[{"href":"http:\/\/legacyiamsenseiken.local\/wp-json\/wp\/v2\/posts\/1959"}],"collection":[{"href":"http:\/\/legacyiamsenseiken.local\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/legacyiamsenseiken.local\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/legacyiamsenseiken.local\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/legacyiamsenseiken.local\/wp-json\/wp\/v2\/comments?post=1959"}],"version-history":[{"count":0,"href":"http:\/\/legacyiamsenseiken.local\/wp-json\/wp\/v2\/posts\/1959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/legacyiamsenseiken.local\/wp-json\/wp\/v2\/media\/56244"}],"wp:attachment":[{"href":"http:\/\/legacyiamsenseiken.local\/wp-json\/wp\/v2\/media?parent=1959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/legacyiamsenseiken.local\/wp-json\/wp\/v2\/categories?post=1959"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/legacyiamsenseiken.local\/wp-json\/wp\/v2\/tags?post=1959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}